Have a close friend...

You should have a close friend with whom you can tell all 'shit thoughts'.If you share your thoughts with another person,you can immediately find out whether you are on wrong ship or not.

I know its hard to get a friend or let alone to talk with another person for few of you guys.
DONT WORRY.....

Basic thing to remember in our survival is

STAY COOL..STAY CALM....

The arrows will hit the right place....;-)...

Here I am for you....
With whom you share your anxious thoughts...and fears...

You can call me on 09497284375 at ....anytime.

Or u can reach me at alexkutty19@gmail.com

PS:pls dont fake out.

When you feel bad at others....

There will be situations when you get extremely hurt by other people's comment.Other people may or may not be meaning what they say.

But we will get extremely sad.

All I want to tell you is that what you feel is mere craftwork of your anxious thoughts.The moment you feel anxiety,fear be aware...that

YOU ARE ALL OK...ITS THE ANXIOUS THOUGHTS IN YOUR HEAD that mess up you.....

Stay calm....stay cool....you will overcome the situation

Keep going....:-)

When things go up-down......!!

When things go beyond your control.....


DONT PANIC.....just slow down...your activity both physical and mental.....Take your time...and slowly do things.

Now you may feel whatever you do at that time is absolutely foolish....ITS NOT SO....the anxiety element in our brain is just hallucinating....If you dont believe this.....Say ,you are blushing infront of a group of people......Just take up a bit courage and look slowly at each one of them...


THEY MAY NOT BE EVEN LOOKING AT YOU.....see such is the illusion created by your mind....

SO,
when you feel that you are going bits and pieces..dont revoolt against the feeling...Go slowly in through the feeling...do the things....sloowly....and come out...


:):)....

What is Social Anxiety?

:D....I know people who has been suffering from it....would be the first ones to HATE this question...

WHAT IS SOCIAL ANXIETY.,.,.i wont be boring you guys....with a loooong answer...

The answer is IT IS A FEELING...


Hmmm.....

It will be like .,


1)fear to talk infront of big big people(who are actually small people of our height....)....
2)fear to be noticed by someone....ie....over-conscious....
3)fear to lose in some argument...or fight...

Well.....this is a short description for social anxiety........

NOT BORING....RIGHTTT.....!!!!!!   :D.,.,